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Welcome to the Noob Spearo Podcast!

The Freedive Spearfishing podcast

Join Shrek as he interviews spearfishing experts, authorities and characters from around the world.

Improve your spearfishing and share in the stoke!

Find out more at the spearfishing blog and podcast

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Noob Spearo Podcast listeners are saying;

"This podcast has improved my diving dramatically. I binged listened to all the old episodes over a few weeks and I'm completely caught up now. I take notes on my phone to further research anything the guests or the hosts (Turbo and Shrek) talk about or suggest to do. Over the last 4 months I've gone from a 5 meter pot shot diver to a 12 meter+ diver with over 1:30 dive times and good fish to show for it. All thanks to the information these guys have put out in this podcast. Keep up the great work!" - Kurty

"This is the first podcast I've ever listened to, and I am averaging about 4 episodes a day since that first listen. These guys are awesome and so are there guests! Best motivation to do training! Only problem is I'll run out of episodes soon and have to wait a whole week for a new one..." Pete

"The amount of tip, ideas and laughs I've had from Shrek and Turbo and it has all improved my spearfishing 10 fold. Essential for any spearo, and highly recommend it, you won't regret it! Always hanging for the next episode! Keep it up boys! And while your at it get their book 99 tips to get better at spearfishing! Yew!!!" - Yupz

"Have been listening to Turbo and Shrek for a while now and those weirdos make me come back every time for more.... even though I'm located in Southern California. I guess I'm stoked to hear how people catch their fish all over the world!! Keep it coming boys." - Sebastian

"Guys, honestly, This podcast has been amazing fuel since my surf buddy and I started spearing just over three months ago on the southern california coast. We're pretty much just shore divers right now, but we've been hitting calico bass, yellowtail tuna, and sheepshead by just jumping off the beaches. We're starting to meet some people with boats so we're stoked. My pre-dive tradition is getting amped off a noob spearo podcast before I hop into the water after work. Keep them coming because I just finished listening to the 17th episode and I felt a little post partum depression coming on. I've learned loads from your show and need to keep soaking up the wisdom. Thanks!" - DippnDotts

"I recently got into spearfishing and couldn't believe my luck when I found this podcast after a random search. Not only are Shrek and Turbo incredibly funny and easy to listen too - but the way they have formatted the show is really engaging, informative and interesting. Hearing from Pros and veterans is invaluable to a newb like me and the information from these podcasts alone has made a world of difference to my diving and hunting. So if you're like me and your absolutely loving the sport and simply can't get enough info on and about spearfishing this is the podcast for you! Well done guys, you're keeping me well and truly stoked! sterling job!!" - Stu in Southern California

"Been an avid podcast listener for nearly a decade and this is my first review. This podcast is laid back, informative and absolutely essential for the new spearo. Great list of domestic and international guests. The most dangerous time for a spearo is in those first few months and It's good to know there is a easily accessible resource that I can point my mates to when they are starting out. Cheers shrek and turbo!" - CoxyADF



  • Spearfishing hunting techniques
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  • Overcome common spearfishing issues
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Jul 13, 2022

Interview with Tom Sandstrom, Angus Knox and Cameron Wise

Today's interview is a little different, join Shrek and his good mate Cam as they go on a spearfishing road trip down to Sydney! Today we are in the Moonee Tavern in Coffs Harbour after a day of spearing, having a few brews, a good meal and a great chat with mates! Shorediving, breaking in new wetsuits, cooking tips and what conditions you can expect when diving around Coffs Harbour. Join Shrek and his mates in the pub after a day of spearfishing! 

Important times:

  • 00:13 Intro
  • 06:05 Welcome everyone!
  • 07:00 New wetsuits
  • 10:25 Shorediving in Coffs Harbour
  • 11:30 Abalone: size, how to find them and how to cook them
  • 13:50 How is your seafood game?
  • 16:20 Cooking fails
  • 17:30 Mushy Kingfish Pastrami
  • 19:25 Dry-Aging
  • 21:45 Icing fish
  • 24:45 Smoked Mullet
  • 27:35 What conditions can we expect diving here?
  • 31:50 Too cold for Kingfish?
  • 33:30 Tips for shooting big Kingy's
  • 36:45 Hunting Parrot fish and Dhufish
  • 40:20 Do you wear a GoPro?
  • 43:25 What are the best months for diving here?
  • 44:40 How can someone start diving in Coffs Harbour? Coffs Harbour Spearfishing Club!
  • 47:45 What makes a good dive buddy out here?
  • 49:18 Good habits and ettiquette
  • 51:20 3 free online tools help find secret spearfishing spots
  • 53:10 Core freediving techniques
  • 54:30 Stress testing
  • 57:25 Can you remember your first big Kingfish?
  • 01:00:20 Family spearos
  • 01:02:40 Spearfishing Competitions
  • 01:04:20 Gunther Pfrengle
  • 01:08:05 Barriers to entry -  getting past the first year
  • 01:10:00 We shoot 3 Luderick, how are we cooking them?
  • 01:11:20 Dhufish
  • 01:14:35 Thank you and Thwaites Marine for taking us out and treating us so well!
  • 01:17:30 Spearo Q&A
  • 01:22:00 Outro
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