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Welcome to the Noob Spearo Podcast!

The Freedive Spearfishing podcast

Join Shrek as he interviews spearfishing experts, authorities and characters from around the world.

Improve your spearfishing and share in the stoke!

Find out more at the spearfishing blog and podcast

Join our spearfishing community on Facebook | Instagram | Youtube

Noob Spearo Podcast listeners are saying;

"This podcast has improved my diving dramatically. I binged listened to all the old episodes over a few weeks and I'm completely caught up now. I take notes on my phone to further research anything the guests or the hosts (Turbo and Shrek) talk about or suggest to do. Over the last 4 months I've gone from a 5 meter pot shot diver to a 12 meter+ diver with over 1:30 dive times and good fish to show for it. All thanks to the information these guys have put out in this podcast. Keep up the great work!" - Kurty

"This is the first podcast I've ever listened to, and I am averaging about 4 episodes a day since that first listen. These guys are awesome and so are there guests! Best motivation to do training! Only problem is I'll run out of episodes soon and have to wait a whole week for a new one..." Pete

"The amount of tip, ideas and laughs I've had from Shrek and Turbo and it has all improved my spearfishing 10 fold. Essential for any spearo, and highly recommend it, you won't regret it! Always hanging for the next episode! Keep it up boys! And while your at it get their book 99 tips to get better at spearfishing! Yew!!!" - Yupz

"Have been listening to Turbo and Shrek for a while now and those weirdos make me come back every time for more.... even though I'm located in Southern California. I guess I'm stoked to hear how people catch their fish all over the world!! Keep it coming boys." - Sebastian

"Guys, honestly, This podcast has been amazing fuel since my surf buddy and I started spearing just over three months ago on the southern california coast. We're pretty much just shore divers right now, but we've been hitting calico bass, yellowtail tuna, and sheepshead by just jumping off the beaches. We're starting to meet some people with boats so we're stoked. My pre-dive tradition is getting amped off a noob spearo podcast before I hop into the water after work. Keep them coming because I just finished listening to the 17th episode and I felt a little post partum depression coming on. I've learned loads from your show and need to keep soaking up the wisdom. Thanks!" - DippnDotts

"I recently got into spearfishing and couldn't believe my luck when I found this podcast after a random search. Not only are Shrek and Turbo incredibly funny and easy to listen too - but the way they have formatted the show is really engaging, informative and interesting. Hearing from Pros and veterans is invaluable to a newb like me and the information from these podcasts alone has made a world of difference to my diving and hunting. So if you're like me and your absolutely loving the sport and simply can't get enough info on and about spearfishing this is the podcast for you! Well done guys, you're keeping me well and truly stoked! sterling job!!" - Stu in Southern California

"Been an avid podcast listener for nearly a decade and this is my first review. This podcast is laid back, informative and absolutely essential for the new spearo. Great list of domestic and international guests. The most dangerous time for a spearo is in those first few months and It's good to know there is a easily accessible resource that I can point my mates to when they are starting out. Cheers shrek and turbo!" - CoxyADF



  • Spearfishing hunting techniques
  • Improve freediving breath hold
  • Overcome common spearfishing issues
  • Find spearfishing Equipment


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Jul 3, 2019

GoPro Settings for Spearfishing

BIG chat with YouTube spearfishing superstar Daniel Mann:) This episode is a huge deep dive into making spearfishing videos with GoPros.We chat the most effective settings to pump into your GoPro + an editing system and thought process including which programs you can use. Sprinkled throughout this chat is a tonne of tips and value for the aspiring film-maker. Below are important time event stamps as well as products, videos and other resources shared in this chat. Enjoy! and cheers to Dan for the 2 hour effort and edit!

Time Stamps

1:00 PAL Settings | Frame Rates | USA Standard Settings NTSC vs PAL

Preferences > Region > PAL

24:00 Resolution 2.7K vs 4K vs every other option (2.7K won)

28:30 Frame Rates 50 FPS

32:40 Field of View | Linear vs Wide | Linear

34:30 Auto Stabilization On | HyperSmooth

Lowlight OFF

38:30 Protune ON

39:20 Shutter | AUTO

41:05 EV COMP | 0 or -.5 in good light conditions

43:45 White Balance | NATIVE

45:50 ISO Min and Max Values 100 and 400 respectively

46:20 Sharp | Medium or Low (Sharpen in Post)

48:20 COLOR | GoPro

50:00 RAW Audio | Mics | PT Settings leave off, Auto


  • Creating a proxy version in a lower resolution version and when you export the file it creates an edited version in the desired (higher) resolution.

56:00 Video Editing Software OPTIONS

  • Adobe Premier Pro
  • DaVinci Resolve
  • Sony Vegas Pro
  • Final Cut Pro
  • AVID
  • MoVavi

62:30 the other Applications Dan Uses

65:00 Toilet Break/Off on a Tangent

71:10 Dan's Editing Setup and System. Editing Drive aka Scratch Disc

92:00 Fast Tips for GoPro


  • Full VIDEO interview here
  • Accessories for GoPro Video Guide
  • Daniel's Cod Video in Denmark
  • Nick Fry YouTube Channel
  • Daniel Mann on Instagram
  • Young Bloods YouTube Channel
  • Submerged Psychos
  • SpearHeads TV
  • Richard Leonard Interview
  • Darren Shields Interview
  • Michael Takach and Jessie Cripps Interview
  • Justin Lee Interview
  • Daniel Manns GoPro Headstrap Setup Video

EQUIPMENT MENTIONED (Amazon Affiliate Links)

  • Daniel Mann's Panasonic VLOG Camera
  • Highly DJI Portable Drone
  • Ninepin Wetsuits
  • Grants Guide to Fishes