Oct 13, 2018
This epiode is a bit different. The first 30 minutes are all about improving your breath-hold using dry training. The second half of the show is a Cris Dillon Spearjunkies Update. These guys are travelling the world seeking 12 species that many of us can only dream about encountering. If you have trouble getting in the water at least a few times a week, then you will take some practical information out of the dry training section to improve your breath-hold. We can all do with more stoke factor and Cris from the Spearjunkies crew never fails to deliver with his stories, this time from adventures in Madagascar and Panama. Listen in!
4:00 Dry Training for Spearfishing
5:00 Why would people consider dry training for improving their spearfishing performance
5:50 Can you increase your breath-hold using dry training?
7:10 Technique: The Turtle Walk. What is it and how do you do it?
9:45 The Couch Potato. Using advert breaks to train your breath-hold. Deep Spearfishing’s ‘Dive, Hold, Shoot series’
11:45 The Full Breath
13:30 What are CO2 tables and how do you use them?
16:30 What are O2 tables and how do you use them?
17:40 What is VO2 max training and how is relevant for spearfishing?
19:45 What are some good tools, apps and books for learning more about dry training for spearfishing?
23:40 What are some useful courses and programs to get some specific outcomes for spearfishing (Use code NOOBSPEARO to save)
30:00 Where did you go in Panama? What were the target species and who did you go with? (Enrique Untiedt PanamaSpearfishing guide)
42:20 Where did you go in Madagascar? What were the target species? How did you guys go?
What have you learned with regards to travelling with spearfishing equipment?
55:30 What are the next trips you’ve got planned this year?
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