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Welcome to the Noob Spearo Podcast!

The Freedive Spearfishing podcast

Join Shrek as he interviews spearfishing experts, authorities and characters from around the world.

Improve your spearfishing and share in the stoke!

Find out more at the spearfishing blog and podcast

Join our spearfishing community on Facebook | Instagram | Youtube

Noob Spearo Podcast listeners are saying;

"This podcast has improved my diving dramatically. I binged listened to all the old episodes over a few weeks and I'm completely caught up now. I take notes on my phone to further research anything the guests or the hosts (Turbo and Shrek) talk about or suggest to do. Over the last 4 months I've gone from a 5 meter pot shot diver to a 12 meter+ diver with over 1:30 dive times and good fish to show for it. All thanks to the information these guys have put out in this podcast. Keep up the great work!" - Kurty

"This is the first podcast I've ever listened to, and I am averaging about 4 episodes a day since that first listen. These guys are awesome and so are there guests! Best motivation to do training! Only problem is I'll run out of episodes soon and have to wait a whole week for a new one..." Pete

"The amount of tip, ideas and laughs I've had from Shrek and Turbo and it has all improved my spearfishing 10 fold. Essential for any spearo, and highly recommend it, you won't regret it! Always hanging for the next episode! Keep it up boys! And while your at it get their book 99 tips to get better at spearfishing! Yew!!!" - Yupz

"Have been listening to Turbo and Shrek for a while now and those weirdos make me come back every time for more.... even though I'm located in Southern California. I guess I'm stoked to hear how people catch their fish all over the world!! Keep it coming boys." - Sebastian

"Guys, honestly, This podcast has been amazing fuel since my surf buddy and I started spearing just over three months ago on the southern california coast. We're pretty much just shore divers right now, but we've been hitting calico bass, yellowtail tuna, and sheepshead by just jumping off the beaches. We're starting to meet some people with boats so we're stoked. My pre-dive tradition is getting amped off a noob spearo podcast before I hop into the water after work. Keep them coming because I just finished listening to the 17th episode and I felt a little post partum depression coming on. I've learned loads from your show and need to keep soaking up the wisdom. Thanks!" - DippnDotts

"I recently got into spearfishing and couldn't believe my luck when I found this podcast after a random search. Not only are Shrek and Turbo incredibly funny and easy to listen too - but the way they have formatted the show is really engaging, informative and interesting. Hearing from Pros and veterans is invaluable to a newb like me and the information from these podcasts alone has made a world of difference to my diving and hunting. So if you're like me and your absolutely loving the sport and simply can't get enough info on and about spearfishing this is the podcast for you! Well done guys, you're keeping me well and truly stoked! sterling job!!" - Stu in Southern California

"Been an avid podcast listener for nearly a decade and this is my first review. This podcast is laid back, informative and absolutely essential for the new spearo. Great list of domestic and international guests. The most dangerous time for a spearo is in those first few months and It's good to know there is a easily accessible resource that I can point my mates to when they are starting out. Cheers shrek and turbo!" - CoxyADF



  • Spearfishing hunting techniques
  • Improve freediving breath hold
  • Overcome common spearfishing issues
  • Find spearfishing Equipment


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May 17, 2023

Interview with Dr Kelsea Albert

Today's interview is with Dr Kelsea Albert, multiple world record holder, multiple time USA and World champion huntress and at her core, a frothing speara! Apart from her life saving medical work, she has a huge passion for sustainable hunting. She firmly believes in the value of "one shot - one kill" and has spent her life improving her craft to become an extremely effective hunter. Hear stories of how her husband asked her out on spearfishing dates, the perfect poke bowl, tales of her world record Seabass hunts and some new and unique ways to attract fish! Thanks so much for being on the show Kelsea, it's great to see someone so passionate about hunting! If you could take one thing out of this episode: treat your fish the same way you would a deer!

Important times:

  • 00:13 Intro
  • 05:10 Welcome Dr Kelsea Albert!
  • 08:20 Faroe Islands whale hunting
  • 11:25 Spearfishing dates!
  • 14:15 Growing up hunting & one shot one kill
  • 21:40 Halibut & spearfishing tourism, competitions
  • 29:30 Where does your day job and spearfishing cross over?
  • 34:30 Hunting critics
  • 39:35 What research have you done with freediving and spearfishing?
  • 44:30 What is the perfect Poke bowl? Give us your recipe!
  • 49:00 Practical advice for new spearos
  • 54:45 How do I improve my aim?
  • 01:01:40 Unique ways to attract fish!
  • 01:04:55 Funniest moments while spearfishing
  • 01:10:05 The perfect first date: spearfishing!
  • 01:14:15 How can competitions improve their safety?
  • 01:24:50 Local knowledge and sustainable hunting
  • 01:29:05 Memorable hunts
  • 01:37:55 California kelp forests, A Journey Beneath
  • 01:44:10 What gear is in your dive bag?
  • 01:54:40 Self-determination
  • 01:58:25 Treat your fish like you would a deer
  • 01:59:18 Outro


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