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Welcome to the Noob Spearo Podcast!

The Freedive Spearfishing podcast

Join Shrek as he interviews spearfishing experts, authorities and characters from around the world.

Improve your spearfishing and share in the stoke!

Find out more at the spearfishing blog and podcast

Join our spearfishing community on Facebook | Instagram | Youtube

Noob Spearo Podcast listeners are saying;

"This podcast has improved my diving dramatically. I binged listened to all the old episodes over a few weeks and I'm completely caught up now. I take notes on my phone to further research anything the guests or the hosts (Turbo and Shrek) talk about or suggest to do. Over the last 4 months I've gone from a 5 meter pot shot diver to a 12 meter+ diver with over 1:30 dive times and good fish to show for it. All thanks to the information these guys have put out in this podcast. Keep up the great work!" - Kurty

"This is the first podcast I've ever listened to, and I am averaging about 4 episodes a day since that first listen. These guys are awesome and so are there guests! Best motivation to do training! Only problem is I'll run out of episodes soon and have to wait a whole week for a new one..." Pete

"The amount of tip, ideas and laughs I've had from Shrek and Turbo and it has all improved my spearfishing 10 fold. Essential for any spearo, and highly recommend it, you won't regret it! Always hanging for the next episode! Keep it up boys! And while your at it get their book 99 tips to get better at spearfishing! Yew!!!" - Yupz

"Have been listening to Turbo and Shrek for a while now and those weirdos make me come back every time for more.... even though I'm located in Southern California. I guess I'm stoked to hear how people catch their fish all over the world!! Keep it coming boys." - Sebastian

"Guys, honestly, This podcast has been amazing fuel since my surf buddy and I started spearing just over three months ago on the southern california coast. We're pretty much just shore divers right now, but we've been hitting calico bass, yellowtail tuna, and sheepshead by just jumping off the beaches. We're starting to meet some people with boats so we're stoked. My pre-dive tradition is getting amped off a noob spearo podcast before I hop into the water after work. Keep them coming because I just finished listening to the 17th episode and I felt a little post partum depression coming on. I've learned loads from your show and need to keep soaking up the wisdom. Thanks!" - DippnDotts

"I recently got into spearfishing and couldn't believe my luck when I found this podcast after a random search. Not only are Shrek and Turbo incredibly funny and easy to listen too - but the way they have formatted the show is really engaging, informative and interesting. Hearing from Pros and veterans is invaluable to a newb like me and the information from these podcasts alone has made a world of difference to my diving and hunting. So if you're like me and your absolutely loving the sport and simply can't get enough info on and about spearfishing this is the podcast for you! Well done guys, you're keeping me well and truly stoked! sterling job!!" - Stu in Southern California

"Been an avid podcast listener for nearly a decade and this is my first review. This podcast is laid back, informative and absolutely essential for the new spearo. Great list of domestic and international guests. The most dangerous time for a spearo is in those first few months and It's good to know there is a easily accessible resource that I can point my mates to when they are starting out. Cheers shrek and turbo!" - CoxyADF



  • Spearfishing hunting techniques
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  • Overcome common spearfishing issues
  • Find spearfishing Equipment


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May 10, 2023

Interview with Glyn Sadler

Today's interview is with Glyn Sadler! He is part of a group of friends that decided to row across the Atlantic ocean! We chat all about preparing for a massive trip like this, spearfishing off a row boat and how his time in the military has helped his spearfishing. Mental health is a huge talking point, rowing for weeks on end with 3 other men in a tiny boat is going to push you to a place you probably haven't been before, Glyn has some great thoughts on how to overcome some mental challenges. We also talk about using the bathroom out on the sea and some of the hilarious stories that come with that!

A special Happy Birthday to Glyn's son Harry and his wife Sarah!


Important times:

  • 00:13 Intro
  • 05:25 Welcome Glyn!
  • 06:35 Your military background, spearfishing and ocean rowing
  • 12:00 Mental health
  • 14:40 Useless people
  • 18:00 Resilience and the reality of rowing across the ocean
  • 30:05 Great struggle brings great victory
  • 33:40 A hard reset for your mental health
  • 39:00 How did the bathroom work?
  • 42:10 Spearfishing and ocean rowing
  • 45:05 Tell us about your boat!
  • 52:15 Tell us about this race and the sponsors!
  • 01:00:55 @Adventures_Per_Mare - rowing and spearfishing the UK coast
  • 01:08:40 Fitness
  • 01:12:15 Australian visitor out on the Atlantic
  • 01:20:40 Spearfishing in Northern Wales
  • 01:25:20 4.4lb Mullet
  • 01:28:20 Spider crabs in the shallows and diving with your kids
  • 01:33:50 99 Spearo Recipes and harvesting food from the ocean
  • 01:41:45 Thanks for joining us Glyn!
  • 01:42:40 Outro
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