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Welcome to the Noob Spearo Podcast!

The Freedive Spearfishing podcast

Join Shrek as he interviews spearfishing experts, authorities and characters from around the world.

Improve your spearfishing and share in the stoke!

Find out more at the spearfishing blog and podcast

Join our spearfishing community on Facebook | Instagram | Youtube

Noob Spearo Podcast listeners are saying;

"This podcast has improved my diving dramatically. I binged listened to all the old episodes over a few weeks and I'm completely caught up now. I take notes on my phone to further research anything the guests or the hosts (Turbo and Shrek) talk about or suggest to do. Over the last 4 months I've gone from a 5 meter pot shot diver to a 12 meter+ diver with over 1:30 dive times and good fish to show for it. All thanks to the information these guys have put out in this podcast. Keep up the great work!" - Kurty

"This is the first podcast I've ever listened to, and I am averaging about 4 episodes a day since that first listen. These guys are awesome and so are there guests! Best motivation to do training! Only problem is I'll run out of episodes soon and have to wait a whole week for a new one..." Pete

"The amount of tip, ideas and laughs I've had from Shrek and Turbo and it has all improved my spearfishing 10 fold. Essential for any spearo, and highly recommend it, you won't regret it! Always hanging for the next episode! Keep it up boys! And while your at it get their book 99 tips to get better at spearfishing! Yew!!!" - Yupz

"Have been listening to Turbo and Shrek for a while now and those weirdos make me come back every time for more.... even though I'm located in Southern California. I guess I'm stoked to hear how people catch their fish all over the world!! Keep it coming boys." - Sebastian

"Guys, honestly, This podcast has been amazing fuel since my surf buddy and I started spearing just over three months ago on the southern california coast. We're pretty much just shore divers right now, but we've been hitting calico bass, yellowtail tuna, and sheepshead by just jumping off the beaches. We're starting to meet some people with boats so we're stoked. My pre-dive tradition is getting amped off a noob spearo podcast before I hop into the water after work. Keep them coming because I just finished listening to the 17th episode and I felt a little post partum depression coming on. I've learned loads from your show and need to keep soaking up the wisdom. Thanks!" - DippnDotts

"I recently got into spearfishing and couldn't believe my luck when I found this podcast after a random search. Not only are Shrek and Turbo incredibly funny and easy to listen too - but the way they have formatted the show is really engaging, informative and interesting. Hearing from Pros and veterans is invaluable to a newb like me and the information from these podcasts alone has made a world of difference to my diving and hunting. So if you're like me and your absolutely loving the sport and simply can't get enough info on and about spearfishing this is the podcast for you! Well done guys, you're keeping me well and truly stoked! sterling job!!" - Stu in Southern California

"Been an avid podcast listener for nearly a decade and this is my first review. This podcast is laid back, informative and absolutely essential for the new spearo. Great list of domestic and international guests. The most dangerous time for a spearo is in those first few months and It's good to know there is a easily accessible resource that I can point my mates to when they are starting out. Cheers shrek and turbo!" - CoxyADF



  • Spearfishing hunting techniques
  • Improve freediving breath hold
  • Overcome common spearfishing issues
  • Find spearfishing Equipment


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Dec 21, 2022

Interview with Adam Stern & Spearo Kids NZ

Today's interview is with Adam Stern and Ben, Max & Don from Spearo Kids NZ! Adam Stern is back again, spontaneously laughing and giving us some awesome new info coming out of the freediving world., Spearfishing's effect on personality, physiology, your mental and emotional state and even your bloodwork can be profound! Next up we have a catch up with Ben, Max and Don: The SpearoKids NZ crew! We chat about some of there highlights since last speaking to them, new PB fish and the latest from their competition careers!

The last episode for 2022, it's been a massive year! Here's looking to an even bigger one next year! Merry Christmas and Happy New Year spearos!

Grab a hardcover copy of 99 Spearo Recipes

Important times:

  • 00:13 Intro
  • 02:40 Welcome back Adam Stern!
  • 04:30 Deep spearfishing's impact on personality
  • 09:35 Physiological changes for spearos
  • 11:30 Equalizing in an MRI machine
  • 14:00 Mental and emotional effects of diving on stress and anxiety
  • 17:30 What is your daily routine for staying dive fit?
  • 19:50 Shallow lung squeezes and a common problem for newer spearos
  • 23:30 "Freediving has nothing to do with spearfishing"
  • 31:30 Is there a benefit to increasing your breath hold past your daily needs?
  • 33:50 Research on bloodwork going on in the freedive world
  • 39:40 O2 and CO2 training and general wellbeing
  • 44:45 Equalizing tips: head first or feet first
  • 48:40 Let's chat to the NZ Spearo Kids: Max, Ben and Don! What have you been up to?
  • 55:00 Competition spearfishing and spearfishing with your brother
  • 01:01:00 What's next for you boys? Youtube, competitions and new travels
  • 01:11:10 Outro
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