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Welcome to the Noob Spearo Podcast!

The Freedive Spearfishing podcast

Join Shrek as he interviews spearfishing experts, authorities and characters from around the world.

Improve your spearfishing and share in the stoke!

Find out more at the spearfishing blog and podcast

Join our spearfishing community on Facebook | Instagram | Youtube

Noob Spearo Podcast listeners are saying;

"This podcast has improved my diving dramatically. I binged listened to all the old episodes over a few weeks and I'm completely caught up now. I take notes on my phone to further research anything the guests or the hosts (Turbo and Shrek) talk about or suggest to do. Over the last 4 months I've gone from a 5 meter pot shot diver to a 12 meter+ diver with over 1:30 dive times and good fish to show for it. All thanks to the information these guys have put out in this podcast. Keep up the great work!" - Kurty

"This is the first podcast I've ever listened to, and I am averaging about 4 episodes a day since that first listen. These guys are awesome and so are there guests! Best motivation to do training! Only problem is I'll run out of episodes soon and have to wait a whole week for a new one..." Pete

"The amount of tip, ideas and laughs I've had from Shrek and Turbo and it has all improved my spearfishing 10 fold. Essential for any spearo, and highly recommend it, you won't regret it! Always hanging for the next episode! Keep it up boys! And while your at it get their book 99 tips to get better at spearfishing! Yew!!!" - Yupz

"Have been listening to Turbo and Shrek for a while now and those weirdos make me come back every time for more.... even though I'm located in Southern California. I guess I'm stoked to hear how people catch their fish all over the world!! Keep it coming boys." - Sebastian

"Guys, honestly, This podcast has been amazing fuel since my surf buddy and I started spearing just over three months ago on the southern california coast. We're pretty much just shore divers right now, but we've been hitting calico bass, yellowtail tuna, and sheepshead by just jumping off the beaches. We're starting to meet some people with boats so we're stoked. My pre-dive tradition is getting amped off a noob spearo podcast before I hop into the water after work. Keep them coming because I just finished listening to the 17th episode and I felt a little post partum depression coming on. I've learned loads from your show and need to keep soaking up the wisdom. Thanks!" - DippnDotts

"I recently got into spearfishing and couldn't believe my luck when I found this podcast after a random search. Not only are Shrek and Turbo incredibly funny and easy to listen too - but the way they have formatted the show is really engaging, informative and interesting. Hearing from Pros and veterans is invaluable to a newb like me and the information from these podcasts alone has made a world of difference to my diving and hunting. So if you're like me and your absolutely loving the sport and simply can't get enough info on and about spearfishing this is the podcast for you! Well done guys, you're keeping me well and truly stoked! sterling job!!" - Stu in Southern California

"Been an avid podcast listener for nearly a decade and this is my first review. This podcast is laid back, informative and absolutely essential for the new spearo. Great list of domestic and international guests. The most dangerous time for a spearo is in those first few months and It's good to know there is a easily accessible resource that I can point my mates to when they are starting out. Cheers shrek and turbo!" - CoxyADF



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Nov 27, 2021

Interview with Josh Bollen

Today's episode is with Josh Bollen from Sydney! He has submitted several recipes to 99 Spearo Recipes and is passionate about cooking and eating food he's foraged or caught and foraged. He has a love for making food look good and when you see his recipes you will understand why! We chat about smoking fish, dry aging meat and the magic of vacuum packing and how to get the best and most out of your catch. Have a listen to this interview and stay tuned for 99 Spearo Recipes for his recipes and a ton more! We also chat about anxiety in diving, how to deal with it and ways to improve your experience of life. Enjoy listening and let us know your thoughts in the comments!

You can support us and secure yourself a copy by supporting our 99 Spearo Recipes Kickstarter campaign!

What is the most unusual food you have foraged or caught yourself?


Important times:

  • 00:13 Intro
  • 02:04 Noober Stories
  • 05:00 Welcome Josh! Always learning - what does that mean to you?
  • 06:18 You have an interest in jewelry?
  • 07:53 A passion for plating food
  • 09:09 Connecting the catch with the food
  • 11:16 Where are you in the world?
  • 13:25 You have been vacuum packing food?
  • 16:55 Fish wings
  • 17:54 How long should fish be cooked for?
  • 19:50 Food was your gateway drug into spearfishing
  • 22:36 Started spearfishing in 2019
  • 23:15 What appeals to you in spearfishing? What struggles have you had?
  • 26:05 Observing nature and the underwater world
  • 28:22 Bush food and a very underused plant: Pig Face
  • 34:50 What was your first memorable fish?
  • 35:50 Leather Jackets are great eating and some fish Josh avoids
  • 37:17 Smoking fish: How do you do it? Controlling temperature, airflow, etc
  • 43:09 Scary moments in your spearfishing and seeing sharks
  • 45:59 What are your favourite species to hunt and how to hunt Blackspot Goatfish
  • 49:57 Dry aging your fish - do you need a dedicated fridge? Moisture? How to hang them up, etc
  • 56:03 Being thoughtful and intentional with your food and storage
  • 58:02 99 Spearo Recipes: you submitted several recipes!
  • 59:26 Octopus: tenderize it!
  • 01:01:39 My Octopus Teacher and Seaspiracy
  • 01:05:27 Deep dive chat about anxiety and diving
  • 01:06:54 Risk vs reward
  • 01:08:18 How do you stay calm and cope?
  • 01:11:23 Do you have a mantra or ways of calming down?
  • 01:12:34 Learn to distance yourself from your thoughts and make rational decisions
  • 01:16:30 Risk/stress/discomfort has a place and a value in daily life
  • 01:17:41 A life worth living
  • 01:18:25 Keeping the connection to nature that our ancestors had
  • 01:20:20 Funny stuff, dehydration and sea sickness
  • 01:22:30 I use Aqualyte to cope
  • 01:23:28 What's in your dive bag? Cressi wetsuit, Rob Allen speargun and roller guns, fin upgrades
  • 01:31:12 DIY flashers
  • 01:35:12 Spearo Q&A
    • Where is your dream spearing destination?
    • Favourite dive buddy?
    • Single best piece of advice: SLOW DOWN!
    • Describe the spearfishing experience: FREEDOM!
  • 01:38:36 Outro
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