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Welcome to the Noob Spearo Podcast!

The Freedive Spearfishing podcast

Join Shrek as he interviews spearfishing experts, authorities and characters from around the world.

Improve your spearfishing and share in the stoke!

Find out more at the spearfishing blog and podcast

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Noob Spearo Podcast listeners are saying;

"This podcast has improved my diving dramatically. I binged listened to all the old episodes over a few weeks and I'm completely caught up now. I take notes on my phone to further research anything the guests or the hosts (Turbo and Shrek) talk about or suggest to do. Over the last 4 months I've gone from a 5 meter pot shot diver to a 12 meter+ diver with over 1:30 dive times and good fish to show for it. All thanks to the information these guys have put out in this podcast. Keep up the great work!" - Kurty

"This is the first podcast I've ever listened to, and I am averaging about 4 episodes a day since that first listen. These guys are awesome and so are there guests! Best motivation to do training! Only problem is I'll run out of episodes soon and have to wait a whole week for a new one..." Pete

"The amount of tip, ideas and laughs I've had from Shrek and Turbo and it has all improved my spearfishing 10 fold. Essential for any spearo, and highly recommend it, you won't regret it! Always hanging for the next episode! Keep it up boys! And while your at it get their book 99 tips to get better at spearfishing! Yew!!!" - Yupz

"Have been listening to Turbo and Shrek for a while now and those weirdos make me come back every time for more.... even though I'm located in Southern California. I guess I'm stoked to hear how people catch their fish all over the world!! Keep it coming boys." - Sebastian

"Guys, honestly, This podcast has been amazing fuel since my surf buddy and I started spearing just over three months ago on the southern california coast. We're pretty much just shore divers right now, but we've been hitting calico bass, yellowtail tuna, and sheepshead by just jumping off the beaches. We're starting to meet some people with boats so we're stoked. My pre-dive tradition is getting amped off a noob spearo podcast before I hop into the water after work. Keep them coming because I just finished listening to the 17th episode and I felt a little post partum depression coming on. I've learned loads from your show and need to keep soaking up the wisdom. Thanks!" - DippnDotts

"I recently got into spearfishing and couldn't believe my luck when I found this podcast after a random search. Not only are Shrek and Turbo incredibly funny and easy to listen too - but the way they have formatted the show is really engaging, informative and interesting. Hearing from Pros and veterans is invaluable to a newb like me and the information from these podcasts alone has made a world of difference to my diving and hunting. So if you're like me and your absolutely loving the sport and simply can't get enough info on and about spearfishing this is the podcast for you! Well done guys, you're keeping me well and truly stoked! sterling job!!" - Stu in Southern California

"Been an avid podcast listener for nearly a decade and this is my first review. This podcast is laid back, informative and absolutely essential for the new spearo. Great list of domestic and international guests. The most dangerous time for a spearo is in those first few months and It's good to know there is a easily accessible resource that I can point my mates to when they are starting out. Cheers shrek and turbo!" - CoxyADF



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Oct 7, 2021

Interview with Lisa Ferrier Rafkin

Today's interview is with Lisa Ferrier Rafkin, a badass and frothing speara that holds 15 women's world records! Join us as we chat about her journey in spearfishing, her struggles, memorable fish and some great tips for hunting pelagic fish species and staying safe! She is clearly exceptionally talented at spearfishing and although she hasn't been doing it for very long, she has a lot that you can learn from when it comes to technique, overcoming challenges and caring for your catch. The species on her list are things like Bluefin Tuna, Roosterfish and big yellow tail to name a few, if you are interested in hunting bigger game fish this is a great episode to listen to!


Important times:

  • 00:13 Intro
  • 05:12 Hello and welcome! Tell us about the Sea Of Love Foundation
  • 06:19 You are softhearted in the day and a badass spearfisher at night! You have 15x women's world records!
  • 08:12 What draws you to the ocean?
  • 08:57 Your work takes a toll on you, is spearfishing a type of therapy for you?
  • 10:28 What's your earliest spearfishing memory?
  • 12:24 You started a new sport at a late age, how did you find the process of starting new?
  • 14:21 Starting with very competent people can be intimidating
  • 15:56 I got my first blue water gun in 2016 after a lot of diving
  • 17:41 What is a "paddy"? If there's a bird on it, it's a good sign!
  • 18:46 What size are we talking?
  • 20:10 How do you approach a paddy?
  • 21:23 Explain the hunting around a paddy
  • 22:23 Undersized yellowtail "rats"
  • 23:17 What does ethical spearfishing mean to you?
  • 24:30 Your awareness of the ethics become nuanced as you develop in your spearfishing
  • 28:05 What was it like learning to freedive at 52?
  • 29:32 Duck dive technique is a huge thing
  • 30:23 What's the first hunt that stands out in your memory?
  • 32:17 Have you had a problem with shot placement with bigger yellowtail?
  • 33:45 Loading a speargun
  • 35:31 Sometimes you need to struggle
  • 37:44 Dealing with excitement when you find a great fish
  • 39:42 The missed opportunities keep you coming back
  • 40:27 Pulling fish in on your shooting line, it takes practice
  • 42:14 Dorado/mahi mahi really test you and your team
  • 43:14 As a novice hunting Bluefin Tuna, what advice do you have?
  • 46:31 Watch where your line is!
  • 47:08 Are you using a clutch setup? Yes!
  • 48:53 Do Bluefin dive deep when they get scared?
  • 52:42 What tough/scary situations have you had? Getting wrapped in line
  • 54:56 Sharks!
  • 59:05 Black Sea Bass
  • 59:57 People wonder how we can love animals so much and still hunt and eat them
  • 01:03:06 Equipment: Riffe speargun and wetsuit
  • 01:04:23 I don't use a low volume mask, my scuba mask just fits perfectly and I have problems with all the low volume makes I've used
  • 01:07:00 Do you do any pool training?
  • 01:08:10 Getting a little extra depth opens up bigger fish and the problem with comparison in spearfishing
  • 01:10:06 Dive within your limits and shallow water blackouts
  • 0:11:24 When I take people to hunt bigger fish I make sure they keep there surface to diving ratio good
  • 01:14:37 Funny stuff!
  • 01:16:53 Lessons learned for drift diving
  • 01:17:41 Shooting a 56lb Roosterfish and almost losing all my gear
  • 01:19:08 What do they taste like?
  • 01:19:53 Bluefin tuna: caring and processing is different than for other fish
  • 01:22:02 Dry aging fish
  • 01:24:49 Treating fish well is an important thing
  • 01:26:37 Spearo Q&A
    • Single best tip: using pink bands, seriously! It attracts fish!
    • Who's been the most influential person in your spearfishing?
    • If you had to start spearfishing all over again, what would you do differently?
    • Describe what the spearfishing experience means to you.
  • 01:30:30 Where can people find you on social media?
  • 01:31:58 Outro
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