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Welcome to the Noob Spearo Podcast!

The Freedive Spearfishing podcast

Join Shrek as he interviews spearfishing experts, authorities and characters from around the world.

Improve your spearfishing and share in the stoke!

Find out more at the spearfishing blog and podcast

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Noob Spearo Podcast listeners are saying;

"This podcast has improved my diving dramatically. I binged listened to all the old episodes over a few weeks and I'm completely caught up now. I take notes on my phone to further research anything the guests or the hosts (Turbo and Shrek) talk about or suggest to do. Over the last 4 months I've gone from a 5 meter pot shot diver to a 12 meter+ diver with over 1:30 dive times and good fish to show for it. All thanks to the information these guys have put out in this podcast. Keep up the great work!" - Kurty

"This is the first podcast I've ever listened to, and I am averaging about 4 episodes a day since that first listen. These guys are awesome and so are there guests! Best motivation to do training! Only problem is I'll run out of episodes soon and have to wait a whole week for a new one..." Pete

"The amount of tip, ideas and laughs I've had from Shrek and Turbo and it has all improved my spearfishing 10 fold. Essential for any spearo, and highly recommend it, you won't regret it! Always hanging for the next episode! Keep it up boys! And while your at it get their book 99 tips to get better at spearfishing! Yew!!!" - Yupz

"Have been listening to Turbo and Shrek for a while now and those weirdos make me come back every time for more.... even though I'm located in Southern California. I guess I'm stoked to hear how people catch their fish all over the world!! Keep it coming boys." - Sebastian

"Guys, honestly, This podcast has been amazing fuel since my surf buddy and I started spearing just over three months ago on the southern california coast. We're pretty much just shore divers right now, but we've been hitting calico bass, yellowtail tuna, and sheepshead by just jumping off the beaches. We're starting to meet some people with boats so we're stoked. My pre-dive tradition is getting amped off a noob spearo podcast before I hop into the water after work. Keep them coming because I just finished listening to the 17th episode and I felt a little post partum depression coming on. I've learned loads from your show and need to keep soaking up the wisdom. Thanks!" - DippnDotts

"I recently got into spearfishing and couldn't believe my luck when I found this podcast after a random search. Not only are Shrek and Turbo incredibly funny and easy to listen too - but the way they have formatted the show is really engaging, informative and interesting. Hearing from Pros and veterans is invaluable to a newb like me and the information from these podcasts alone has made a world of difference to my diving and hunting. So if you're like me and your absolutely loving the sport and simply can't get enough info on and about spearfishing this is the podcast for you! Well done guys, you're keeping me well and truly stoked! sterling job!!" - Stu in Southern California

"Been an avid podcast listener for nearly a decade and this is my first review. This podcast is laid back, informative and absolutely essential for the new spearo. Great list of domestic and international guests. The most dangerous time for a spearo is in those first few months and It's good to know there is a easily accessible resource that I can point my mates to when they are starting out. Cheers shrek and turbo!" - CoxyADF



  • Spearfishing hunting techniques
  • Improve freediving breath hold
  • Overcome common spearfishing issues
  • Find spearfishing Equipment


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Jun 9, 2021

Interview with Renee Taylor - The Salt Sisters

Kia kaha, kia maia, kia manawanui // Be strong, be brave, be steadfast

Join Shrek as he chats with Renee Taylor, speech therapist, business owner, lover of the sea and co-founder of the Salt Sisters, an initiative that connects women to the ocean, themselves, and to each other through bespoke Wāhine Weekends and Salt Sessions. Above all else she is a lover of the natural world and a frothing speara to say the least! Come have a listen as they chat about Salt Sisters and what they do, how you can join, what her journey in spearfishing has been and what it means to her, they also have a good time speaking about many things in New Zealand!  Have a listen and let us know what you think!

Important Times:

  • 03:10 Welcome
  • 03:30 How did your speech therapy start?
  • 05:39 Desire to get into the natural world, scuba diving
  • 06:30 Getting a free "apprenticeship"
  • 08:00 Getting into freediving with the Auckland freediving club
  • 09:00 Freediving connected you to the ocean
  • 09:34 Spearfishing is barbaric
  • 10:58 Frothing on spearing and how SALT Sisters started
  • 12:00 The healing power of freediving
  • 13:50 Respect and Fear for the ocean
  • 14:51 What problems did you encounter when you started freediving?
  • 17:00 Are the numbers important?
  • 17:58 Spearfishing competitions and how they've changed
  • 20:01 What hunting and equipment challenges have you faced?
  • 22:08 Wetsuits for women
  • 25:54 Business opportunity
  • 28:25 You're passionate about your message, how do you get it across?
  • 31:45 Where are your origins?
  • 32:58 Wahine Divers
  • 34:54 Tell me about SALT Sisters and the events you run
  • 37:17 Meeting her business partner Amber
  • 37:48 How's Covid changed things?
  • 38:20 What events have you run so far?
  • 40:46 Learning the freediving before the spearing
  • 41:29 Freediving ambitions and courses
  • 43:08 SALT Intro pool sessions
  • 43:27 Where can people find you? (See link below)
  • 44:03 What are you busy learning now?
  • 45:02 Finding less common, more sustainable fish
  • 46:57 Getting scientists and marine biologists involved
  • 47:30 Rewilding weekend
  • 48:27 Sage advice
  • 48:42 How are you cooking Jack Mackeral and Koheru?
  • 49:53 Eat What You Kill 
  • 50:46 99 Spearo recipes
  • 51:06 Where do you get your cooking inspiration?
  • 52:06 New Zealand fisheries management
  • 53:16 Funny stories
  • 57:06 What's in your equipment bag?
  • 58:28 Vava'u trip in Tonga
  • 58:54 Whales
  • 63:42 Another funny story
  • 64:43 Spearo Q&A
    • Who is your most influential spearo or speara?
    • Bucket list fish?
    • Favourite dive buddy?
    • Describe your spearfishing experience in one sentence
  • 67:27 Contact details
  • 68:03 Final thoughts and outro


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